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10 Things to do to Avoid Bad Teeth

14/01/2019 Health tips
An image of a dentist and his patients smiling

Bad teeth are something that everyone wants to avoid. They do not look good and they can cause discomfort and bad breath. Tooth decay can also lead to tooth loss which can make eating more difficult. You need to make sure you have good dental hygiene if you want to avoid bad teeth.

Taking care of your teeth in this way means that they should remain in good condition as you get older. There are several things that you need to do to make this happen.

Brush your teeth for the right amount of time

Brushing is an important part of dental hygiene. Make sure that you brush your teeth and tongue twice a day, for two minutes each time. Use a tooth brush with soft bristles, and a fluoride toothpaste. Brushing in this way removes debris from your mouth, helping to protect your teeth from damage.

Make sure one brushing of teeth is before bed

At the end of the day, your mouth is likely to contain bacteria and food debris. If you do not prevent this from happening, they can combine to form plaque. If plaque builds up it can cause damage, leading to bad teeth and gum disease. You should brush your teeth before you go to sleep to make sure that this does not happen. This helps to prevent plaque from building up during the night.

Do not brush teeth too much

This may sound strange, but it’s possible to brush your teeth too much. Brushing more than twice a day, or for more than two minutes at a time, can cause problems. Excessive brushing can wear away the enamel on teeth, exposing the dentin below. This can cause teeth to become sensitive and can lead to decay.

Be gentle when brushing teeth

The enamel of your teeth is there to protect them as you eat and drink each day. If you brush your teeth too ferociously, you can damage the enamel. This limits the amount of protection that your teeth get and can result in bad teeth over time.

Floss your teeth every day

Brushing your teeth is not sufficient to remove all the debris from your mouth. Flossing helps to remove debris that builds up between your teeth, and along the gum line. This protects your teeth from damage and decay. It also means that you should not need as much hygiene work carried out on your teeth next time you visit the dentist.

Limit soft drinks

It’s not just full sugar soft drinks that are dangerous to teeth. The low calorie versions still contain acid which can erode teeth and cause them to go bad. Reduce the amount of soft drinks that you have, in order to protect your teeth.

Drink plenty of water

Remaining hydrated is a good idea for your overall health. Drinking plenty of water helps to make sure that this happens. Most tap water also contains fluoride which helps to protect teeth against decay. An added advantage is that water does not contain sugar. It’s the healthiest fluid that you can drink.

Stay away from sugar

You are unlikely to be able to stay away from harmful sugars completely; but you should cut down. There are several foods which contain high levels of sugar which can cause bad teeth and be harmful to overall health.

  • Cakes.
  • Biscuits.
  • Processed food.
  • Sweets.
  • Fizzy drinks.

These are just some of the common sugar-packed foods that you should avoid as much as possible.

Eat foods that are good for your teeth

You can see that some foods are bad for your teeth. There are others that can be helpful in keeping teeth strong and free from decay. It’s a good idea to include these foods in your diet, if you want to guard against bad teeth.

  • Fresh fruit.
  • Fresh vegetables.
  • Cheese.

Learn how to avoid bad teeth. Discover why brushing and flossing teeth is important and learn about foods that prevent tooth decay and keep teeth and gums healthy.

Take a look at more foods that can help to protect your teeth.

Quit smoking

There are many good reasons why you should quit if you are a smoker. One of them is the problems that smoking can cause for your teeth and gums. It can increase the risk of bad teeth. It also leads to issues such as bad breath, stained teeth and gum disease.

Visit your dentist regularly

You can act to avoid bad teeth every day, but you also need a little extra help. Some people only visit a dentist if they are in pain. At this stage, it’s likely that problems have already started. It’s best to visit the dentist every six months. You can have your teeth checked for problems. You can also see the hygienist for a scale and polish. Keeping up with this type of routine is one of the best ways to avoid bad teeth.

It’s up to you to protect your teeth as much as possible, in order to avoid decay. You need to brush and floss your teeth each day. You also need to make sure that you eat the right foods and drink plenty of water. Visiting the dentist regularly is essential, in order to ensure that all your hard work is not wasted.

The dental professionals at the Neem Tree realise that many people do not enjoy going to the dentist. This is why we make sure that the experience is as pleasant as possible. Every patient is made to feel welcome and comfortable, and all procedures are carried out by friendly and qualified professionals. We provide a range of dental services, including regular dental check-ups and hygiene work. You can also make an emergency appointment if you have a dental problem that needs to be dealt with straight away. Taking prompt action helps to stop teeth from becoming bad. Contact the team at the Neem Tree today. We will work with you, to help you avoid bad teeth.

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